8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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You actually want to see what BJ is going to do next. No brain, no gain.

Bookmarks Bookmarks Digg del. The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

Post was not sent – check your email addresses! In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down. Has anyone tried the deltafit speed shred and did the whole program?

I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy.

It does feel good to be back on the board. My current stats are 5″11 at with all the fat concentrated on my midsection. I was seriously having second thoughts on even doing it.


DeltaFit Speed Shred Workout From Hell Workout DVD Review | mistransformation

I tend to clean up my act once I begin a workout program. I like the idea of getting in shape in the comfort of your home and save the gas. I peaked at with 22 inch speef. You can leave a responseor trackback from your own site. Notify me of new comments via email.

The next one adds a pushup and so on. This site uses cookies. Now I’m left as a fat guy still holding on too my v shaped back and broad deltaift. After that seltafit do a burpee and then jump onto the step.

As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred. Fill in your details below or click an icon to log in: Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Deltacit Camp Workout due to the monotony of the jumping jacks.

I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon.

Tired of the same speed workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested. I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. To find out more, including how to control cookies, see here: I know everyone will say just go to the gym and get it in. While I have done a lot of the variations in this workout zhred other workout DVDs, I had never done a complete hour of just burpees.


For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells. BJ throws the tools in to add some options.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

They are fast pace and get a great sweat while running on the hamster wheel is true misery. What were your results as I can’t find any online?

I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. Last edited by dmar; at The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest.

When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: My overall goal is fat loss not to get beastly I want shed be at but I see more attainable.