JURNAL TERAPI KOMPLEMENTER PDF

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JURNAL TERAPI KOMPLEMENTER PDF

The PDF file you selected should load here if your Web browser has a PDF reader plug-in installed (for example, a recent version of Adobe Acrobat Reader). Title, KANKER, ANTIOKSIDAN & TERAPI KOMPLEMENTER. Edition. Call Number, ISBN/ISSN, Author(s), Erik Tapan. Subject(s) . PENGARUH TERAPI HEALING TOUCH TERHADAP PERUBAHAN TEKANAN DARAH PASIEN HIPERTENSI DI DESA TULAKAN DONOROJO JEPARA.

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Lansia merupakan kelompok orang yang paling sering mengalami penurunan kualitas tidur.

Beberapa penelitian menunjukkan manfaat latihan relaksasi otot progresif untuk menghadirkan rasa nyaman yang dibutuhkan dalam mereduksi komp,ementer gangguan tidur. Penelitian ini untuk mengidentifikasi pengaruh relaksasi otot progresif terhadap kualitas tidur lansia. Sampel diambil secara Purposive Sampling.

Besar sampel 51 responden, terdiri dari 26 responden kelompok intervensi dan 25 responden kelompok kontrol. Kelompok intervensi melakukan latihan relaksasi otot progresif selama empat minggu.

Kualitas tidur diukur sebelum dan sesudah latihan relaksasi otot progresif menggunakan instrumen PSQI. Pengukuran dilakukan empat kali, yaitu sebelum intervensi pre testdua minggu setelah intervensi post test 1tiga minggu setelah intervensi post test 2dan empat minggu setelah intervensi post test 3.

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Data dianalisis menggunakan t test dan Repeated Anova. Rata-rata skor PSQI kelompok intervensi menunjukkan kecenderungan penurunan setelah latihan relaksasi otot progresif, sedang kelompok kontrol tidak menunjukkan perubahan skor secara bermakna.

Hal ini dimungkinkan karena latihan relaksasi otot progresif bermanfaat menimbulkan respon tenang, nyaman, dan rileks. Implikasi penelitian ini bahwa latihan relaksasi otot progresif secara bermakna meningkatkan kualitas tidur lansia sehingga dapat dipertimbangkan sebagai terapi komplementer dalam tatalaksana gangguan tidur pada lansia sebagai tindakan mandiri keperawatan.

Older people are the group of people who often experience the decreasing of quality of sleep. Few studies showed the benefit kompldmenter progressive muscle relaxation exercise to give comfort that is needed to reduce the cause of sleep disturbance.

The research design is quasi experimental using pretest-posttest control group design. The sample were recruited using purposive sampling.

The total sample were 51 participant which consist of 26 participants in intervention group and 25 participants in control group. Intervention group were conducted progressive muscle relaxation exercise for four komplemdnter.

KANKER, ANTIOKSIDAN & TERAPI KOMPLEMENTER

The quality of sleep were measured before and after the exercise using PSQI instrument. The measurements were conducted four times, which were before intervention pretesttwo weeks after intervention posttest 1three weeks after intervention posttest 2and four weeks after intervention posttest 3.

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The average PSQI scores in intervention group showed jurnql tendency of decreasing after progressive muscle relaxation exercise, while in the control group there was no significant changes in the scores.

This is because the progressive muscle relaxation exercise is benefit to give calming, comforting konplementer relaxing responses.

The implication of this study is that progressive muscle relaxation exercise can significantly improve the quality of sleep of older people so that this exercise can be considered as a complementary therapy komp,ementer management of sleep disturbance among older people as an independent nursing care.

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Jurnal Keperawatan Soedirman

Article Tools Print this article. How to cite item. Email this article Login required. Email the author Login required. Abstract Lansia merupakan kelompok orang yang paling sering mengalami penurunan kualitas tidur. Kualitas tidur, lansia, relaksasi otot progresif. Older people, progressive muscle relaxation exercise, quality of sleep. This Journal is indexed on: