1. The Lilliebridge Training Method! “Want to be strong like a Lilliebridge? Then train like a Lilliebridge! The Lilliebridge training method”. _Strong body and Mind_. Posts: 1,; Rep Power: shadowroth will become famous soon enough. (+50). lilliebridge training method. As far as I understand, the Lilliebridge “method” is basically linear periodization, and as such, does not really rule out using RTS-style.

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Its main purpose is to peak you lilkiebridge an upcoming meet, but can be utilized for a regular training cycle. After training for a while Eric discovered he was unable to recover from his previous workout. This is where the idea of alternating heavy and light days each week came from. Why not autoregulate volume? That said, I truly do not feel this program is appropriate for the natural lifter.

Lift Like a Lilliebridge? Lilliebridge Method Review

AdvancedIntermediate Days per week: There is also the graduation of volume that plays an impact. For natural powerlifter, key to improving is volume, and more and more volume gradually over time, lilliebridgee frequency becomes very important after some point. Additionally, the added mass probably helps more than the added technical efficiency.

This would suggest that to maximize protein synthesis, higher frequencies lilliebrridge superior. The elephant in the room is Drugs. Ironically, despite the fact that drugs vastly improve recovery, naturals seem to be the ones who grind away with high frequency, high volume routines to much greater effect.

Get at least 4 to 6 sets in. I suppose it might work better for an ultra high-level lifter? It is more important than the weight you are lifting!

For all business and personal coaching services related inqueries, emthod contact me: On the other hand, the program is a direct slap in the face to everyone in the powerlifting world, myself included, who feels the need to overcomplicate programming.


Page 1 of 3 1 2 3 Last Jump to page: Affordable and very well made.

If it misses one especially either of the first twothen you won’t. I can only speculate that this is due to the neural advantages provided by the drugs in combination with the fact that these guys often carry around so much muscle that the systemic damage they do in each heavy workout is far greater than a natural is capable of.

Even today, most enhanced lifters perform a great deal of bodybuilding style assistance. Natural trainees need more frequency to optimize muscle gains, neural efficiency, and general rate of adaptation. I think Bob and dsoljanin are saying the same thing. So round down to lbs and do it for max reps on the squat.

The structure is similar for the bench. Start off about 20lbs to 30lbs higher with the reactive sling shot blue or 35lbs to 45bs with the original sling shot RED then what you did on your last top set of heavy bench for the day, and work up from there, make nice even jumps.

Starting Strength Powerlifting Programs V: I’ll lilliebrisge be recommending your sleeves. In my opinion, natural lifters are far better served focusing on higher frequencies and higher intensities.

The Lilliebridge Training Method

Honestly, I used Strong for years and then they changed and went to crap. At the age of 12 Ernie Jr. There are also several different templates provided so the frequency can be lllliebridge a little bit. Look, at some point, it becomes pretty hard to argue with success. Results 1 to 10 of It is important to lillieebridge the percentages are based off of your last contest max. Size px x x x x Alternating heavy and lights days from week to week allow Eric proper recovery.


They use lots of bodybuilding movements. I do not think this is enough overall volume on the main movements. And from there the whole family continued with the routine. Use a 3 board or 2 board or both and hit ,ethod least 3 to 4 sets of either doubles or singles.

Lift Like a Lilliebridge? Lilliebridge Method Review | PowerliftingToWin

This entire program was designed with the advanced athlete in mind. Absolutely zero elbow pain.

Be sure to ask questions in our forum, anything training related or questions about this training cycle. Accessary work for your squat and deadlift is listed on page Powerlifting was about getting bigger and stronger and helped a lot for sports. Merely knowing how awesome the lifter is who uses the program tells us more about that lifter, in my opinion, than it does about the program.

While I would kind of like to end this right here and now, just to lilliebridve that point sink in, we are going to go ahead and actually review lilliebrodge program.

RTS vs lilliebridge training method

I enjoy watching the lifter perfom though. If it does those three things, you’ll lillisbridge wild progress. I listen to a lot of podcasts with lifters speaking about their programs and how it moved their raw total from estimates whatever in Brandon Lily’s Cube example and quite frankly I’m not that interested. If you are competing you are resting this entire week, no lifting at all!

This program is not intended to diagnosis, treat or cure any illness, disease or disorder. Now, upon review of this program, I have developed a love, hate relationship with it. The entire eBook is 17 pages.